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Can virgin coconut oil reduce cholesterol

This open-label, randomized, controlled, crossover trial assessed the effect of daily virgin oil oil VCO consumption on plasma lipoproteins levels and adverse events. The study population was 35 healthy Thai volunteers, aged 18— After 8 weeks, participants had an 8-week washout period and then crossed over to take the alternative regimen for 8 weeks.

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Plasma lipoproteins levels were measured in participants at baseline, week-8, week, and week follow-up visits. Of 32 volunteers with complete follow-up 16 males and 16 femalesdaily VCO intake virgin increased high-density lipoprotein cholesterol by 5.

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However, there was no difference in cholesterol change in total cholesterol, low-density lipoprotein cholesterol, and triglyceride levels between the two regimens.

Mild diarrhea was reported by some volunteers when taking VCO, but no serious adverse events were reported.

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No major safety issues of taking VCO daily for 8 weeks were reported. Consumption of saturated fatty acids SFAs in coconut diets has been attributed to increased risk of cardiovascular disease CVD [ 1 ]. Indeed, several guidelines for the prevention of reduce disease recommend decreasing the intake of SFAs to reduce the risk of developing CVD [ 1 can, 3 — fifty plus milfs ].

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