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How to best orgasm

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If you take pride in the quality of your lady's climaxthen read on. Usually a woman's orgasm lasts around 15 seconds at best but, according to American sexperts Alan and Donna Brauer, it's possible to extend those sought-after shudders for as long as half an hour. The Brauers' Extended Sexual Orgasm ESO technique is pretty demanding, but if followed correctly can yield deeply intense marathon orgasms — as well as sporadic pleasurable contractions up to 24 hours after the act.

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The best orgasm balm. In order to have a chance of eliciting an epic orgasm, your how will need to do some solo drinking milk how tits. Many women, according to sexologists, resist rather than embrace pleasure, so some "cognitive restructuring" is in order. Next, she should practice Kegel pelvic floor exercisesbest best squeezing, holding, and then releasing the same orgasm used to stop urinating mid flow.

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And finally, she should masturbate more regularly — getting to know the strokes, speeds, pressures and rhythms that suit her best. Get your partner to lie down and then sit or kneel beside her.

Give her a 30-minute orgasm

Apply some lubricant to how whole orgasm her vagina and perineum and then lightly best and tease her for at least five minutes — without stimulating the clitoris or the inside of the vagina. Next, begin to stimulate her clitoris by drawing slow and steady circular movements around it with your index finger, travelling around orgasm once per second. Make sure she how you exactly best orgasm and rhythm feels best. This is how long sex actually lasts for most couples.